Managing the Signs and Symptoms of Anxiety to Control Panic Attacks

Have you ever suffered shortness of breath, trembling, racing heartbeat, dizziness and sweating?  If so you may have suffered a panic attack.  Some people had the added stress of pain in their chests, this causes further panic as the symptoms appear the same as a heart attack.  Unlike a heart attack, panic attacks are not fatal and with the correct treatment they can be controlled.  If you are suffering panic attacks frequently your conditions may have developed into a panic disorder.  Whatever the degree of your panic attacks, these are the signs and symptoms of anxiety, an anxiety which is getting out of control.  This is your body telling you to stop and consider you stress levels.

Panic attacks are a very personal experience, no two people will ever have exactly the same experience.If you look at how you react to stress you will start to be able to build up a picture of your signs and symptoms of anxiety.For instance, if you are peeved what is the first thing which usually happens?  Do you sweat, get sweaty palms?  Does your heart race and do you get flushed?  Do you tremble or feel sick?Once you have had panic attacks is the likely that any future ones will follow the same pattern.  By looking at the signs and symptoms of anxiety in mild situations you can start to see how these accumulate to form a panic attack.  One of the most disconcerting aspects of a panic attack is the apparent randomness of their arrival.  Many people suffer panic attacks in the night, when they should be at their most rested.

One big step in treating panic attacks is understanding what causes these signs and symptoms of anxiety.   Sometimes professional help is required to help deconstruct the environment, both mentally and physically which is causing the panic attacks.  Sometimes an apparently relaxed environment can induce a panic attack because of the association which the suffer has with this situation.  On the whole there are reasons for  all signs and symptoms of anxiety and by breaking these down and rationalizing the irrational the anxiety can be reduced.It's fundamental to understand how and why you react to anxiety in certain ways as it will help you to use your bodies warning system when the stress levels are increasing and will help you to keep your stress in check.

If you find it difficult to understand the signs and symptoms of anxiety it is still worth persevering with as panic attacks rarely stop on their own.  Signs and symptoms of anxiety are not something you should try to work through on your own.It's fundamental to understand how and why you react to anxiety in certain ways as it will help you to use your bodies warning system when the stress levels are increasing and will help you to keep your stress in check.

Internet: Simplest Option To learn French Language

Learning the French language could tire you at some point but it does require you to use your verbal and mental skills to be able to learn, understand and apply properly the French language towards your normal day to day activities

An online French-speaking friend suggests analyzing first to what purpose you are learning the French language. It could be for a business purpose and for that, you will need to learn the formal French more, proper grammar rules and application. On the other hand, you can say you want to learn French for the purpose of being able to understand French movies, music or simple messages from French friends.

So to learn French language efficiently, consider your needs and your current schedule, so that you can set realistic goals. Start learning basics first. However, there are some difficulties of learning French. The toughest part in learning the language is its pronunciation. The silent letters, the new sounds and the liaisons make the learning of the language a bit tricky.

After setting what French words or phrases you want to know, you can start learning the proper way of how it can be pronounced. Of course, as you do this, it would be best that you have audio materials to guide you since this will keep you from pronouncing and using incorrect pronunciation. Don't forget also to use a pronunciation guide which elaborates the correct pronunciation and accent patterns.

It is also advisable that you regularly speak the French language as it will help in improving your pronunciation and understanding of the French language. You can listen to the audio or read books written in French. Also, you can join French speaking groups in your area. This will motivate and enhance your fluency in the language. One can also visit the websites written in French languages. Regular visiting these sites will add to the knowledge and skills of an individual.

Thus there are few tips to let you make your vocabulary much stronger are:

#1. Find some old magazines or newspapers that can be used for cutting and find pictures of things that you do not know the words for. Cut the pictures out and paste them on a piece of paper and then put them anywhere noticeable at home or work. On the back, you write the word and a sentence using the word.

#2. Make a Magic Calendar by downloading it for free. Pick one new word that you have learned in your French course or French reading material and want to remember that day. Write that word on your calendar and draw a picture of the word and/or write a definition of the word in your own French. As each day passes jot that word of the day on a piece of paper and put it into your pocket for future reference throughout your day.

#3. Put several packages of alphabet and number refrigerator magnets in a box. You can practice your alphabet and number pronunciation by pulling a letter or number out of the box. You can also see how many French words you can recall and/or create using the letters.

Here are some funny tips that will definitely going to help you to improve your vocabulary. You have to take charge and decide to take the first step and the many steps that follow towards self-fulfillment and a sense of purpose. Stop making excuses and start tomorrow. Now is the time to become a 'liver' of life. Now is the time to learn French fast to get off your island and join the rest of the world.

Learn Spanish As Second Language And Safeguard Your Career

Everyone wants something for free and the ability to learn a new language is not any different. A quick search query for learn spanish online will reveal millions of pages. Apparently people who want to learn Spanish as a foreign language are looking for ways to learn if without spending a log of money. Well this article is going to explain how to learn Spanish online free and how to get the 6 Day Spanish course for free.

Many people today are attempting to learn Spanish as a second language whether it is something they have to do or something they want to do. Spanish is definitely one of most desirable language. This article comes up with some of the main reasons you should pick up Spanish as a second language to learn and also we have linked you to the free 6 day spanish course that will get you started easily. You can use this link to get details of the learn spanish - free lessons.

Two other high quality sources that I can recommend are:

Spanish At About.com

Spanish AT BBC.com

Some of the reasons that make most people chose one more language to learn are:

Employment: many employers today are seeking out individuals who know how to speak more than one language fluently. Spanish is the most sought after language. Our spanish speaking population is growing and will keep doing so. Companies such as banks, real estate agencies, car dealerships, finance officers and several other types of companies are looking for people who can speak Spanish fluently. People who can speak this language are usually given top priority over someone who can only speak English. Not to mention; if you have the ability to speak two languages fluently you will make more money than someone who does not speak two languages.

Bilingual employees are paid much better because they are more adaptable and can meet more than one rquirement of the company.

Travel: Anyone who travels for a living understands the importance of being able to speak their language. If you have ever gone to Mexico; then you understand that most people do not speak English. Yes most of the employees at the hotel will speak some English. However if you go off the hotel premises; chances are you will not be able to find anyone who will understand you if you are not bilingual.

Do you want to learn Spanish Online and fast? Many people are, but make the common mistake of choosing the wrong way to learn. You see, I was desperate to learn to speak Spanish, and I tried out two different styles of courses. My first course that I chose was a local class in my city. After that didn't work, I tried an online class instead.

The conclusion of my studies, is that the best way to learn Spanish is through an online course. Some of the reasons are.

1. Outrageous Pricing- The main goal of a local class, is to take your money while doing as little work as possible. To do this, they overcharge their service by hundreds, because they know that YOU NEED THIS. You may end up spending over one thousand dollars to become fluent in Spanish with a local class, but with a great online program, you will only be spending about 300 dollars!

2. Classroom environment- With a local class, it may be hard to ask a question, as well as embarrassing. It is almost impossible for a teacher to fulfill the needs of every student, so you may not get the help that you need. With an online program you can feel free to post a question in the forum of the product and get instant answers.

3. Appearance- Don't you hate worrying about your appearance every time that you walk out of the door. If so, you would like an online course, because you can literally work in your pajamas!

How can Conversational Hypnosis be Used?

Conversational hypnosis is a skill that enables you to manipulate or change the mind of people you are interacting with. The hypnosis is implemented in a hidden form, and the subject of hypnosis is not aware of what is currently happening.

One of the more powerful reasons for learning conversational hypnosis is that it enables you to spread your ideas faster. This can be done in a work situation where you want to explain people how you think things should be done.

It can also be used in a relationship situation. Say you want your family to go to Disney World Orlando instead of the art museum your wife wanted to attend. If conversational hypnosis is done properly, she will not only agree to take the trip to Disney World. She might even start to believe that it was her own idea to go there.

There are some limits to conversational hypnosis. It is hard to get someone to do something that is totally against what they think is right. You will have to work hard to get someone to kill for you, if that does not come natural to them. It your hypnotic suggestions go against their natural believes they will simply snap out of the hypnotic state you have built.

If you want to learn conversational hypnosis, one of the best courses available outside seminars is “The Power of Conversational Hypnosis” by Igor Ledochowski. Click the following link for a review. The MP3 course is a very comprehensive study that will take you from unaware to expert after completion. You have to spend a lot of time experimenting and testing the methods he shows you, but they are pretty easy to learn if you dedicate yourself to it.

The basic steps of conversational hypnosis go as follow. First you need to build rapport with the subject. He needs to see you as one of his own, and trust you. You also need to show authority and that you are someone to take advice from in the area.

The second step is confusion. You need to establish a state of mind where the subject starts to disqualify his own believes and start looking at you for answers. This is a method commonly used in advertising.

The third step is to present suggestions. You don’t necessary want to tell the subject what to believe, but you want to embed messages and help him to build his mind around what you are presenting.

Should you get a phone psychic reading?

Thinking about getting a free phone psychic reading? Think about this: All of us eventually come across questions and situations that are greater than ourselves. Questions and situations that require aid that supersedes our personal abilities and experience. Usually our problems fall into one of two categories - monetary or relationships. Do I quit my job or push for a promotion? Is he/she cheating on me? Is he/she the one I will marry?

Many of these questions are asked everyday and some of them may even pertain to you, but they are only a minute subset of the questions that get asked everyday. Though most of us turn to family for help with many of these situations, some turn to phone psychics for help and guidance. But are phone psychic readings really worth the time?

Most of you have probably seen the late night commercials that feature phone psychic readings and tarot readings. Some of you might even remember the famed Miss Cleo. All of these advertisements claim to answer your biggest problems through supernatural means. But, of course, you have to pay several dollars a minute to have your questions answered.

Understand that real phone psychics will not charge you on a per minutes basis. Per minute charges are akin to hot lines and simply in place so that the longer you are kept on the phone, the more they can charge you. If you call one of these lines be prepared to get pulled into vagueness and fluff talk so that your talk time will padded upward. A real phone psychic will charge a fixed rate for a reading or predetermined amount of time.

Now that we know you should be paying a fixed amount for phone psychic readings (preferably free), we now need to understand whether these readings are worth paying money to get. The truth is that the fee is offset by what it is you hope to achieve from your psychic reading.

If you are looking for a simple yes or no answer to a specific question, then a phone psychic reading is most likely not your best choice. But, if you want guidance to give you a nudge in making a decision, then a phone psychic reading may just be what you are looking for.

Please remember that any solution you get will be encountered through your own actions alone. Even though a phone psychic can help you look at a problem from a different perspective, you and you alone are responsible for the decisions you make. A phone psychic can do little more than help you speculate on a problem.

But if you do go through with getting a phone psychic reading, then you will need the next several tips.

1) Make sure you select a psychic with a strong reputation and a considerable amount of good reviews (as opposed to negative)

2) The reading should cost no more than one hundred dollars

3) Try to get references to psychics that trust family and friends have used in the past

Hopefully you are now armed with enough knowledge to select a strong phone psychic and weight the advice you obtain appropriately. If you deem the price to be worthy of the potential advice then you are on your way to getting a great free phone psychic reading

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Phone Psychics Defined

What are phone psychics? Phone psychics are the people who provide information and guidance over the phone. Often this information and guidance comes from an unproven and paranormal source. The great thing about psychics being available over the phone is that they are reachable any time of day, every single day. If you can dial a phone while doing something, you can get a free phone psychic reading while doing it as well.

Phone psychics have the ability to give insight and encouragement that can easily enhance your life. Often, they can give viewpoints and insight that will allow you to view a situation or predicament from an entirely new angle and thus gain a deeper understanding and stronger position for making decisions in your life.

The best strategy to take when seeking phone psychic readings is to write down your questions, concerns, and situations before hand. This way you can save valuable discussion time talking to your phone psychic.

Try to make your questions direct and self explanatory so that the phone psychic does not require further details or clarification. Always remember that a phone psychic reading is usually paid for, unless you receive a free phone psychic reading. Since you will usually be paying for a psychic reading, it will be in your benefit to have the conversation dominated by answers from the psychic and not by your answers to their questions for clarification.

Attempt to stay on topic and direct to the point. Remember that psychics are people too, and are also prone to frustration and confusion if you ramble or jump from topic to topic. Staying on task will help you both reach the answers you seek.

Some psychics will ask you how long you would like the phone reading to be, and then target the conversation at that length in order to save you money in the long run. Setting up a phone psychic reading in this manner can often be very helpful and considerably kinder to your money.

The Important Facts About Anxiety and Panic Attacks

Panic attacks come in many different forms but anxiety and panic attacks seem to be intrinsically linked.  For those who have never experience a panic attack, it is hard to catch your breath, your heart races and you start to sweat.  This combination of symptoms can also induce dizziness and the body can start to quiver.

The feeling of a panic attack
The stress caused by a panic attack is extreme, the feeling of being out of control can lead to you believe that you are loosing your marbles.  Equally scary is the feeling that whatever is happening to your body is fatal.  These feelings are typical of extreme anxiety and panic attacks. 

Living with a high level of anxiety and panic attacks is miserable, but it is not all bad news.Firstly, panic attacks are not fatal and they are more common that you would guess, so don’t be embarrassed and suffer on your own.  There are some statistics which suggest that as many as seventy five percent of people suffer from anxiety and panic attacks at some stage during their life.

One of the major difficulties of panic attacks is the fear of a repeat performance.  Having suffered a panic attack many people will go on to suffer more, especially if they do not take action to change or prevent the situation which lead to the attack.This dread of more attacks can trigger a panic attack which would otherwise never have happened.It is central to understand what has happened and to try to keep it in perspective.

Anxiety is not a bad feeling.  Like most emotions it has its place.Anxiety is like a warning system, it is your brain transmitting to your body that there is something threatening.  Anxiety and panic attacks combined is when the problem arises and the warnings get out of control and the rational, useful side of anxiety is overwritten.

If you are interested in learning further about anxiety and panic attacks then there are other types to consider, which although they have other names, are all forms of the same thing: phobias, post traumatic stress disorder and obsessive compulsive disorder.

To try to reduce the chances of your anxiety and panic attack reoccurring it is important to analyse what sparked off your attack.  Being proactive about the condition will help you to prevent further attacks, also and importantly not being scared of an attack will help.  To live in fear of further attacks will only increase your stress levels and hence this must be avoided.  Remember that however these feel at the time, they are not life threatening and you will survive.

Essential Time Management Tips For Students

time management tips

The amount of time you spend on a task has some relationship to the kind of work you end up producing. A good system to follow is to have 2-3 hours of schoolwork outside class for each hour of class time. Yes, this means for a full-time student with 15-hours of class per week load, he or she should be doing between 30 and 45 hours of homework per week.

Sure, that's a huge jump, especially if you have been winging through high school or past years of college on less. This estimate merely indicates the time it actually takes to learn properly. It’s not steadfast and set in stone. If you find yourself really grasping the concepts of a chapter after a half-hour, feel free to stop. The main idea here is to set apart this time solely for studying. If you finished earlier than what you've planned initially – that’s a bonus!

Now this number shouldn't mean that you completely forgo time for yourself. It is important to have some personal time. Even though you may work a part-time job, and doing so isn't necessarily counter-productive to success at school, you'll need to take some time for yourself and for recreation each week.

A starting guideline can be something like 10% of your week, or seventeen hours. What is more important than these specific targets is that you spend enough time on school work to ensure that you're successful and that you spend enough time outside of school to ensure that you have a healthy balance.

Allow for unanticipated interruptions in your schedule. This means leaving some empty spaces during the day or in some way being adaptable enough to handle unplanned events. If the unexpected does not happen, time is available to do something we were saving for the next day.

Plan to do your homework in the earlier parts of the day so that there is a smaller chance of getting crowded out by last minute events like meeting an old friend or having to help a roommate with one of his classes. Homework should be a part of each day’s time table. Students who participated in a major study on stress, reported doing homework as the most commonly used way for lowering stress in their lives.

That might seem strange to you, but by staying ahead of the game and finishing your homework off on time, the stress level will lower because you won’t have that unfinished work bothering you all the time.
 
Be reminded that your daily schedule should include at least some time for recreation rather than just a long list of "to-do" items. Looking forward to something each day is essential for our emotional health and can help prevent the feeling of burnout.

Particular days may seem overwhelming when we look at our schedule. If that is the case, it is helpful to concentrate on one thing at a time and not focus on looking at the day in its entirety. We will be amazed how fast the tasks of the day will be completed.

Inevitably, you will need to readjust your plans and your time management strategies. As you encounter time troubles, be aware that some are predictable, and others are not; some are controllable, and others are not. For those that are cannot be controlled, keep your cool and get back on track as soon as possible. For time troubles that you can control, and particularly those that occur predictably, deal with them directly and forcefully so that they don't prevent you from achieving your goals.

Time management techniques demands self-management. It requires time but after a short period of self-management, time-management becomes an everyday pattern.

• Pay attention to how your time is spent.
 
• Don't procrastinate on chores that you need to do. Do not leave assignments and projects until the last minute.

• Schedule some time during the day for doing things you enjoy and for eating and sleeping. Getting enough sleep is beneficial to those with an active schedule.

• Learn to leave out things that don't need your attention.

• Utilize your time carefully. If you take the bus, plan to do some reading while traveling.

Possibly one of the best time management tips is staying one day ahead. I'm certain this statement is met by some collective groans, but I promise that staying exactly one day ahead of your classes will make your life much easier.

 

 

How to Cope with General Anxiety Disorder Symptoms

 

Anyone who has suffered from panic attacks or the other general anxiety disorder symptoms understands how great the need is to find a solution to the problem as soon as possible.  Any of the anxiety disorders can cause severe interruptions and problems in daily life.  They are serious disorders that should be treated with care.The general anxiety disorder symptoms can become so uncontrollable that it is nearly unfeasible to take part in normal activities.  These disorders quickly move from a problem with mental well-being to one that can cause problems with a person’s physical health, family, or employment. 

General Anxiety Disorder Symptoms

Panic attacks are just one of the many symptoms that can plague sufferers of anxiety disorders.  They can be one of the biggest interruptions to life, with symptoms such as sweating, difficulty breathing, pain in the chest cavity, dizziness, trembling, nausea, or stomach cramps.  It is suggested that three-quarters of people will experience a panic attack at least once in their lifetime, but for people dealing with anxiety disorders they can be a common occurrence.  The fear of the attacks can be just as problematic as the attacks themselves, especially if you worry that they might happen in dangerous situations, such as while driving.

Some people who suffer general anxiety disorder symptoms and panic attacks may become so afraid of having another attack that they stay in their home as much as possible.  They might limit contact with their friends and families and skip favorite events because of this fear.  It is a debilitating disease to all parts of life. 

However, there is hope for people who suffer from general anxiety disorder symptoms.  A variety of techniques can be used to help release the tension and reduce the intensity of panic attacks.  Learning how to control your breathing and relax muscles are two of the first steps that you will need to take to overcome anxiety.It's important to stay positive during any attack.You may find yourself feeling like you are going to die or that the attack is never going to finish, but you have to remind yourself that these things are not true.  Panic attacks are just a temporary problem and you will regain your breath shortly.  If you find yourself worrying about the possibility of an attack, tell yourself that you are going to be fine and you have things under control. 

When dealing with general anxiety disorder symptoms, one of the best ideas is to enlist the help of a professional.They can help you customize the ways you react to panic attacks and other symptoms.  Not only that, you may be able to permanently rid yourself of this condition.Visiting a therapist or counselor might help you discover the roots of your disorders and a mixture of techniques to eliminate it.  Some medications are available, although they are not always a necessary step. 

While panic attacks and general anxiety disorder symptoms are terrifying, the good news is that they can be treated and even eliminated from your life.  Seek help to deal with this problem and you can begin to use simple techniques to help regain your control.

 

Stopping Panic Attacks: A Beginners Guide

Have you been diagnosed with either panic attacks or panic disorders?  This is more common that you would think.  It appears that the pressure of modern living are causeing more and more people to become victims of this stress and anxiety bases illness.  There is a difference between raised stress levels and a panic attacks.  One of the defining aspects of a panic attack is the way in which it takes you by surprise and the extreme physical reaction.   A panic attack is not only being overhelmed by fear and anxiety it is also a selection of physical symptoms, often including trembling, shortness of breath, a racing heartbeat and possibly chest pains.  Many people suffering a panic attack, especially if it is their first, will think that they are having a heart attack. 

The feeling of total despair during and after a panic attack is indescribable to anyone who has never suffered one.  The good news is that these are controllable with a combination of medication and therapy.  Stopping panic attacks is possible, but you will need to take positive action, without making an effort to stop panic attacks they are likely to get worst and lead to panic disorders.

The first port of call in stopping panic attacks is to visit your doctor.  He will be able to prescribe medications such as beta blockers, although these are not the solution to stopping panic attacks they will help to control the racing heart beat and other physical symptoms associated with panic attacks.  If you are looking at stopping panic attacks altogether then you will have to consider cognitive behavioral therapy as well.  Once you have been referred to a psychotherapist or psychologist they will try to work with you in stopping the panic attacks by finding out what the triggers are for the attacks and then trying to rationalize the irrational emotions which cause the physical reaction of a panic attack.

During therapy designed specifically for stopping panic attacks you will learn to identify the situations and triggers for your panic attacks and then you will learn to change your reaction in these situations.  You will learn to react to these situations with and emotion which will not lead to a panic attack.  This change in behavior will help to prevent panic attacks and will be a technique which you will be able to use in any stressful situations.

There's no real cure for stopping panic attacks, but the treatments do have a good success rate.  Do not delay in seeking help if you have suffered a panic attack, the sooner you deal wit the situation the less likely you are to develop a panic disorder.

Getting the Better of Your Panic Attacks

Sufferers of panic attacks are very aware of the disturbing and traumatic nature of these.  The fear which can be felt during a panic attach is often accompanied by irrational and illogical distress.The first signals of a panic attack can be a trembling sensation, accompanied or quickly followed by a shortness of breath.  A panic attack is different for everyone one, but if they usually will last for about half an hour.

What is the connection between low blood glucose and a panic attack? Each panic attack which a suffered experiences may be different and have differing levels of intensity.  The higher the intensity of the panic attack, the longer it will take for the sufferer to recover.  There are been many studies of the causes of symptoms of panic attacks and these have produced several interesting points.  Firstly, it is believed that there may be a link between low blood sugar levels and the onset of a panic attack.Secondly, there may be a link between puberty and the kickoff of panic attacks.

It is hard for sufferers of panic attacks as the causes cannot be defined.  Dealing with this illness is more about management than cure.  As with most illnesses medication is available to help with panic attacks; antidepressants are often prescribed.There are also lifestyle changes which are advisable to help manage panic attacks, such as relaxation exercises.  There is no medication or technique which can be guaranteed to prevent further panic attacks, but lowering stress levels in your everyday life will certainly be a big step towards managing these attacks.

Alas, panic attacks do not go away by themselves.  They must be acknowledged and treated, rather than left to continue and possible worsten.

For people who have suffered panic attacks, there is always the risk or them returning.This does not mean that anyone who has endured a single panic attack will be stricken for the rest of their lives, it's just to suggest that they are aware that there is a tendency which could return, especially during high stress times, or changes in lifestyle.

Panic attacks are certainly not a life sentence.  It is always good to see these as a warning that you are under too much stress and that it is your bodies way of requesting a change.  Taking control of the panic attacks through the correct medication and techniques will be a positive for your way of life.

Life is 90% attitude

What is extremely important when it comes to changing any aspect of your life?  For some, that might be quitting smoking.  For others, it may be losing weight, changing careers or leaving a bad relationship.

ATTITUDE!

That’s right.  I learned something awhile back that’s changed my perspective on virtually every aspect of life.  Maybe you’ve heard the saying as well.

“Life is 90% attitude.”

The viewpoint goes something like this.  There are things in our life that we can control.  There are things in our life that we can’t control.  What we can control in either situation is how we perceive the situation.  Is it good or bad?  Postive or negative?

I think a lot of our perception of what we deem a bad situation stems way back to when we were children.  So many of us have or had authoritarian parents who used a strict discipline system for child-rearing that focused more on the negative than the positive.

When we did something great, we probably received some kudos, kisses and “ad-a-boys.”  However, that positive reinforcement didn’t last nearly as long as the one-hour lecture on why we should have received a better grade.

I don’t know, maybe your house was different.  The point is this.  We were geared toward thinking that mistakes were bad.  In fact, mistakes are imperative for growth.  When we make a mistake, we have the opportunity to learn and grow from the experience IF that’s how we choose to perceive the situation.

So, back to the attitude is 90% statement…

If life is 90% attitude, then it’s imperative to strive for a positive attitude.  How can we do this?  For one, look at life’s disappointments or mistakes as opportunities rather than negative things.  What did you learn?  What did you take with you?  Where can you go with it now?

Another way to encourage a positive attitude is to quit stressing over the little things.  I know this is hard to do, but you’ll find it extremely liberating if you are able to set aside the little annoyances in life such as heavy traffic or a rainy day when you’d planned an outdoor activity.  Go with the flow!

And last but not least, look at problems as though they were merely “situations.”  Don’t attach yourself so much to every difficulty.  Look at it more pragmatically and figure out a way to work through it.  “This too shall pass” could be your new attitude.

Think now for a minute how all of this might change your outlook on quitting smoking.

1.  You’ve merely made a mistake by smoking.  Learn, grow and move forward.

2.  Don’t sweat the small stuff!  Smoking has become so entwined in your life that you may be worrying and wondering how you’ll enjoy your coffee or glass of wine without your cigarette.  You’ll find other ways!

3.  This too shall pass…. those nic fits only last a short, short time.  With a little help from Ciga Cease, you’ll get through it!  I promise!

I hope this information helped you as much as it helped me years ago!

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Read My Quit Smoking Story
I had been smoking for thirty-six years until I was diagnosed with Emphysema, I had no choice I had to quit, My Story is about how I managed to go from more than a pack a day to an EX in less than 30 days

 

 

 

Free Self Hypnosis: We've All Experienced It

Have you ever wanted to learn self hypnosis? People have various reasons for wanting to learn self hypnosis. Some want to be thinner, some want to quit smoking, some want to remember more, to become stronger (mentally and physically) and some just want to become a better, more successful person. If you're looking for free self hypnosis help, don't worry. You've likely already engaged in self hypnosis, you just probably didn't realize it. That's right. You've taken yourself into a subconscious state of mind and you never even realized it. This probably happened while you were on your way to work in your car, while you were watching your favorite television show or movie, or it may have happened while you were supposed to be listening to your college professor lecture on what's going to be on the test this Friday. Some call it day dreaming, but daydreaming is just another way of saying self hypnosis.

What Do You Think About?

Have you ever been driving down a long stretch of highway when your mind started to wander? You weren't even thinking about driving. In fact, whenever you did come out of your self hypnotic state, you probably found yourself a mile or two down the road with no recollection of passing certain landmarks or street intersections. It's that way whenever you engage in behavior you don't have to use your conscious mind to engage in. These include driving home from work, which you do a thousand times, watching your favorite movie that you've seen over and over, and even while listening to certain types of music. This is all free self hypnosis. You didn't have to pay for a teacher, a class or a book. You did this free self hypnosis all by yourself. Now that you've pinpointed what you were actually doing, now it's time to work on getting to that state of mind whenever you want to.

Find Your Comfort Zone

Now that you know how to recognize all those times you've engaged in free hypnosis, the trick is to guide your thoughts so that you can use this feeling to improve yourself and to get to know yourself better. You don't have to drive or watch a movie to engage in free self hypnosis, you just have to recreate that feeling of being in the zone. Listen to some music you can zone out to, or engage in behavior that causes your mind to wander. Whenever you find yourself once more in a free self hypnosis state, that's when you want to guide your thoughts towards doing whatever it is you wanted to do while in a free self hypnosis state. You can work on quitting smoking, losing weight, or anything else that involves self improvement.

Do You Need Breast Actives?

With Breast Actives you can enhance your breasts naturally.  More and more women today are learning that this program is what they need to achieve that attention that they definitely deserve. 

After you've gone through the Breast Actives Program you are almost guaranteed to turn heads as you walk into any room.  Some women have gone the dangerous route where they participate in extremely dangerous, costly, and unnatural treatments and procedures to enhance their breats.  And the sad thing about this is that a majority of the time they do not get the results they thought they would (not to mention the fact that they put themselves at serious risks both health wise and financially).

There is good news however!  This program is a natural program that is formulated specifically to produce the desired results any woman seeks.

Breast Actives is the number one rated, natural, breast enhancement program available on the market today.   With Breast Actives your are guaranteed that your breast enhancement is safe and natural, that you won't have to make any embarrasing doctor visits, that you don't have to participate in any dangerous and extremely expensive surgeries, and that you will definitely turn heads when you walk into the room. 

Everyone is talking about this program and similar breast enhancement products.  Non-surgical enhancement has been discussed on all kinds of national television programs such as CNN Headline News, Montel Williams, 20/20, and Dateline NBC.  It even showed up in the most read newspaper in the country USA Today! 

If you are looking for a fast-acting, natural and effective treatment that is guaranteed to produce the results that you want (without the risks involved with surgery such as scaring or the dangerous, negative reactionn to artificial breast implants like silicon or salene) then you should try Breast Actives today!

Rest Well To Lower Stress

Surely we can all agree that life is more stressful than ever. For many people, stress can lead to sleepless nights.

In this article, we'll review some helpful tips on helping a person fall asleep. How long does it take for any given individual to fall asleep?That can depend on a number of factors, including what the person ate before they went to bed, how tired the person is, and numerous other factors.If you have sleep problems, it may take what seems like hours to fall asleep. Here are some more; insomnia tips, insomnia information and insomnia articles.

Insomnia means you are having a difficult time going to sleep.It also can mean that staying asleep is a constant challenge. Most people who battlle insomnia say that they remember turning and tossing all night long or remember being awake at night. Nights when I have insomnia I just can’t seem to turn my mind off and often can’t even close my eyes. Often it takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.

The TV helps me fall asleep -- I have it on a timer that shuts it off after 30 minutes.I also must have total darkness, and my bedroom needs to be ice cold – even in summer. Naturally, this does not help save energy!

There are treatments for insomnia referred to as natural, or behavioral. One relaxation technique is applied by tensing different muscle groups and then relaxing them. Another method is repeating a set of visualizations to produce a state of relaxation. My favorite visualization is lying in the sun -- on a beach in the Bahamas.

Another helpful method is to associate the bedroom with sleeping only, by limiting the time spent in the bedroom for non-sleep activities.So take your television, office, and computer out of the bedroom. Reducing the use of stimulants such as caffeine, and avoiding large meals just before bed, can help reduce insomnia. One can also try soaking in a hot bath to relax, or listening to some soft music before bedtime.

Melatonin is an aid for helping people fall asleep. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body; this happens when serotonin is exposed to decreased light.

Other common over-the-counter (OTC) sleep aids such as Sominex or Nytol can also be tried by adults; but one should consult their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can lead to problems in other areas of a person’s life.

It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you need to consult a sleep therapy specialist. So many people have sleep problems, there is now a sub-specialty in medicine for such complications. Since insomnia may be a symptom of other medical problems, it is best to get a consultation with your doctor and discuss your sleeping problems with him.

Even with all these tips on falling asleep, it is still different with each person on how to fall asleep. It is vital that you do, because proper rest is needed to deal with life's other stresses.

Appreciation and the Law of Attraction

Do You Know The Secret To Appreciation?

Does the Law of Attraction works? If you are new to LOA than you may have heard that you will learn about gratitude and appreciation for all that you receive as a result of practicing it. Life for many has become easier and quite abundant. The beginning step is that you will need to begin with a feeling of appreciation before you can actually receive good things to come. This is the main point of what the Law of Attraction is about.

When you believe fantastic things are already happening for you, you will be so much more appreciative. According to the Law of Attraction, it is important to believe. Furthermore, being appreciative for something you believe is happening sends out positive vibrations into the universe. This brings the good things to you by way of the Law of Attraction.

Without even giving thought of the future, you will use LOA to bring in many wonderful things to you. When you begin on a foundation of gratitude for the many things in your life, you are then focused on the good energy that comes from a happy and grateful mind. The Laws of Attraction become apparent because like attracts like and so being grateful brings you more to be grateful for.

Lets think about water for instance. Think of the ways water can be both good and the bad. Water can be nourishing or water can cause floods, everything has two sides to it. For instance, you may wake up in a foul mood because your roommate partied all night and kept you up. If you go through out the day with that cloud over you, Law of Attraction in Action proves that more negative things will seem to appear through out your day. Only you can control if it will continue on that way, if you know the universal laws of attraction you will know how to control this.

If, however, you brush off the bad feelings and replace them with ones of appreciation you will be surprised at how much better your day will go. Use the Law of Attraction to help you along. You may be thankful that you woke up beside your loving spouse, or you might be thankful that you have a job to go to. Whatever it is, the Law of Attraction will make it work for you.

So, the Law of Attraction works on a system of appreciation and reward. You need a way to remind yourself to always be thankful for the good things in your life. Some people set aside a certain time each day to list the things they're appreciative of. They might compile them in a journal and look over them all from time to time.

The Law of Attraction is built on good habits. You can carry some sort of talisman. It can be anything from a rock to a coin. This is what rosary or meditation beads are for. They aide a person in centering on what is important in their lives. It can be anything you will handle daily. Some people put these items in their pockets. Some put them on a string around their necks.

When you touch your reminder coin or stone you are training your self to feel appreciation. Then it is of value to pass that appreciation on by acts of kindness. You will find that your mind will become more directed towards happiness and gratitude. And your thoughts are more about what you are thankful for. This is the main core idea about how to put the Law of Attraction into action.

Ultimately it is your mind that controls who and what you be, do and have. By applying the Law of Attraction, it will also change what you have. You may desire better health, possessions or relationships. When you have your mind set on an attitude of gratitude and appreciation than you are now in control to make the Law of Attraction bring you what you desire.

If you are looking for ways to find out more about gratitude visit our link and receive 7 Lessons For Appreciating Your Life along with a global opportunity for success and How To Have A Better Life

 

 

Questions to Ask Before Learning Spanish Online

learn spanish online

Several opportunities are opened if you’re able to speak Spanish fluently. Travel, employment, friendships and professional relationships with Spanish-speaking places and peoples are within your reach; just imagine the various countries and the hundreds of millions of individuals you can visit and converse with!

Of course, fluency in Spanish needs you to learn the skill first. Online lessons are the most popular learning method. Allow me to show you why.


Reasons You Cannot Refute

If you learn Spanish online free of charge in most cases, you gain something from nothing. You gain beginner’s knowledge of the Spanish language from virtually nothing – just your precious time and committed effort. Now, is it not the ultimate capitalist’s dream?

Here are some of the reasons why online Spanish lessons are highly recommended in learning the said language:

•    You can actually control the time you spend in learning Spanish online. Even the very busy buddy can squeeze in his/her lessons anytime and anywhere as long as there is a computer and an internet connection.
•    You are the master of your own pace. Remembering the time when Spanish was a school requirement, you can almost feel the pressure once again.
•    It’s like having classroom instruction as you still get the exact modules – grammar, conversation, vocabulary, pronunciation, reading, and writing. When you take up online lessons, however, you are saved from the hassle of traveling to and from a formal school.


Benefits of Learning Spanish Online

To reiterate, you get the same modules in online lessons and in any classroom environment. You’ll also be able to take advantage of the following benefits, depending on your lesson:
•    Appropriate sentences and phrases for specific situations
•    Grammatical control over your formulated sentences.
•    New Spanish words that you can include in your once-limited repertoire
•    Pronunciation coaching that allows you to speak Spanish the way a native speaker does, most often in the Castellano and Latin American formats.
•    Reading and writing Spanish
•    The definitive test of your newly-acquired Spanish skills – listening and comprehension

These courses are usually covered by instant messaging, chat rooms, audio conferencing and video conferencing, to basically match the interactive nature in classroom instructions.


Prior to Choosing an Online Spanish Course

Prior to deciding which online Spanish course to take, you have to answer the following questions first:
•    What level of Spanish do you want to start with? You should find an online Spanish course that gives free assessment on your Spanish abilities lest you buy into something you already know about.
•    What kind of schedule are you going to dedicate to the program? Some lessons offer fixed interactivity while others allow you to choose your own time and pace.
•    Do you prefer a native speaker or one who uses it as a second language only? You can then select a course that matches your teacher preference.
•    Are you ready to pay a hefty sum of money? Usually, beginner courses are free of charge but as your level goes up, you’ll already be required to pay a certain amount of money?

In summary, when you opt to learn Spanish online, you get more than you bargained for in a very positive light.

My Look At The Stress of The Holidays

Many people think that Christmas stress is about the Christmas rush, or is experienced when you made a lot of preparation for the Yuletide Season, like the food, decorations, and in choosing for the perfect presents to be given to every member of the household, or to your friends. For some of us we aren't so lucky as for our main source of stress to be what goes around the pre it christmas wreath, but a lot of other considerations. But for us doctors, Christmas stress never ends when the clock strikes twelve, and the 26th of December was marked on the calendar. For doctors the holidays last 365 days a year, or really the holiday stress follows us everywhere.

The holidays are about hope and giving life. Doctors like me are changing lives everyday, when we deal with our patients. The doctors job is to try to raise their spirits, especially when we can give them hope for recovery. Doctors do everything in their power to make clients feel better, when when recovery is near impossible, we just do our best to help them accept their situation and make them make the best out of the time they have left.

That's why all the days of the year are like Christmas, and it really does make for a lot of stress on ones person, it's a major thing when you're being part of someone's last breath. There are times, you can’t hold long by being strong in front of a dying patient, and what you can do is just to empathize, or better yet, get out of the room and keep the sorrow for yourself. That's what makes my job so stressful. It's true when I say that holiday stress can be very different when you're a doctor, because you can't run away from it, it becomes a part of everyday normal life. So this year when you're sitting under the pre lit christmas tree just relax and think it could be worse.

Stay Disciplined With Tai Chi

tai chi classes

Tai Chi is an old martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and relaxed fashion.

By involving the entire body with little to no impact, Tai Chi chuan promotes strength, flexibility, and stamina. With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to strengthen one's coordination and balance. It can also assist with the joints as well, especially if an individual is very stiff in the joints.

Although it was created to be a martial art, it involves very little striking, offensive, or even defense movements. Tai Chi is a movement and breathing art that involves all of the major muscles and joints in the body, helping to move around internal energy, or chi. The Chinese believe that internal energy, or chi is what prevents or halts diseases.

When practicing the art through tai chi classes, the body will remain very loose and relaxed, just like it was suspended from the top of the head with the joints being the same to that of a puppet. The mind of the student is focused on each movement, focusing on the flow of energy. By being relaxed and focused, you allow the energy to flow through your entire body.

Even though you are soft and relaxed, you are still always moving. The energy that moves through your body never stops, it keeps you moving. When you move in reality, it takes little to no energy to make a movement. By using your chi, everything you do seems as if it is weightless.

In combat Tai Chi movements, the pupil uses his opponent's energy against him. The stylist is quite relaxed, as they believe that the energy from the opponent is used against them. There is little to no strength involved. When the opponent becomes weak and tires himself out - the stylist attacks. This way, there is very little energy left for any more type of movements.

Tai Chi is one of the oldest forms of martial arts, and one of the hardest to find these days. Just like other martial arts, such as Tiger Claw and Ninjutsu, it can be very hard to find a dojo that teaches the art. If you can find a dojo that teaches the art of Tai Chi, you really should not pass it up. You can learn a lot about internal energy and your spiritual well being - learning more about yourself than you ever thought possible in the process.

Holiday Stress For A Super Woman

They say that everyone has to experience the Christmas blues at least once in their lifetime.  For me, I always thought that that’s impossible.Christmas is my favorite. It is the holiday that I look forward to the most. they are correct really. the Christmas blues have hit me. Christmas stress have officially arrived. I can't even bring myself to hang the flocked garland.

I cant think of what has gotten into me. I just feel so tired lately. I was planning on getting presents for all my list this week, but if I'm not in the right mood I just can't go shopping.I always try to my best to have a cheerful demeanor because I believe that when you shop happy you buy gifts that make people happy. As if things couldn't get any worse, mu husband Jim was talking to his boss who mentioned how much fun he had at last years dinner party so essentially invited himself.It must have slipped my husbands mind to tell me again yesterday. 

So aside from the gifts I still have to buy and the Christmas stress I have to get out of, I have to prepare a dinner party that will top the one I gave before. I need to switch into my Superwoman mode right now. There's nothing going on. I am overly tired. I hope I’m not coming down with the flu or something.That would be hard on the children. People have come to expect the happy cheerful me at Christmas time. I don't want to bring down the party.

Ugh. I really, really don’t feel so good.  Excuse me.... WHAT!? I’m officially out of my Christmas stress. 

I just found out that Jim and I are having a baby! Bring on the festivities! I guess the christmas garland might get hung this year.

IS CHRISTIAN UNITY ATTAINABLE?

 

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Just recently the Pope signed a peace agreement with Moslem leaders promising peace and respect between the two religions, and promising to respect other denominations. How practical is this peace agreement, and how long will it hold?

It is said that, "Every kingdom divided against itself is brought to desolation, and every city or house divided against itself will not stand" (Matt.12:25).

Unfortunately, this is the predicarment of the Christian religion. The credibility of the Christian religion is dwindling because of their disunity, not only among other religions, but also among the Christian community. It is not the desire of Jesus Christ for his followers to be so divided, and live in such confussion. The spirit that should prevail in the churches of the saints is one of peace, because Jesus Christ is not the author of confusion.

In as much as Jesus Christ is not the author of confusion, whu should there be so much confusion in the Christian community?

SECTARIANISM

Confusion exists among the Christian community because of sectarianism, which is the spirit or the tendencies to adhere strongly to a particular religious sect.

Sectarianism is forbidden in the first place. It is daimetrically opposite to what God intends. John said to Jesus, "Teacher, we saw a man using your name to cast out a demon and we prevented him, because he was not associating with us."Do not stop him," Jesus said. no one who does a marvelous work in my name will not forthwith speak evil of me. For he who is not against us is on our side" (Mk.9:38-40).

Sectarianism violates God's law. The Apostle Paul made an earnest plea to all Christians saying, "Now I plead with you, brethren, by the name of our Lord Jesus Christ, that you all speak the same thing, and that there be no division among you, but that you be perfectly joined together in the same mind and in the same judgment" (1Cor.1:10).

The mere fact that one claims to be a member of a particular religious denomination, and do not mingle themselves with other believers, is division, and tantamounts to sin. The apostle Paul made this abundantly clear when he said, "Now, I say to you; each one of you say, "I belong to Paul," or I belong to Apollos," or "I belong to Cephas," or "I belong to Christ".Is Christ separated? Was it Paul who gave his life on the cross for you? Or were you baptized in obedience to Paul? (1Cor.1:12-13).

point number three; sectarianism is worldly. It means that people are not careful in regards to the things of God, but are careful in regards to the things of men. It refers to people who do not receive the things pertaining to the Spirit of God, for these things are foolisg to them, neither can they know them, because they are spiritually discerned. Carnality is the root cause of envy, strife and contention. It originates from a mind which is in conflict with God, and which is not subject to the principles of God, and can never be. According to the apostle Paul,where there exist envy, strife, and divisions among believers, is a sign of carnality, behaving like mere men? For when says, "I belong to Paul," and another, "I belong to Apollos" Are you not worldly?

How can sectarianism be avoided?

To avoid sectarianism we must all admit that, we all know in part, and we prophesy in part, but the real antidote is:-

We must all return to the true form of worship, and to do that, we must;

A. Stop refusing to accept or believe in the commandment of God, by adhering to our own tradition.

Jesus quoted the prophet Isaiah saying, "Well did Isaiah prophesy of you hypocrites, as it is written: ‘This people honor me with their lips, but their heart is far from me. And in vain they worship me, teaching as doctrines the commandments of men. You have let go the commands of God and are holding on to the traditions of men. 7:7-8).

Jesus said to them, "All too well you refuse to keep the commandment of God, so as to keep your own tradition.7:9).

A tradition according to Christian theology is, an unscriptual opinion or doctrine claimed to have been received from Jesus and his disciples, and handed down verbally to succeeding generations.

The fact is, worshiping God in accordance to man's doctrines and traditions will not put an end to sectarianism, but will rather aggravate it. Jesus said, "It is not everyone who says to me, "Lord, Lord," shall enter the kingdom of heaven, but it is the one who does the will of my Father who is in heaven. "On that day many will say to me, 'Lord, Lord' have we not preached in your name, drive out demons in your name, and done many miracles in your name? And then I will declare to them, 'I never knew you; depart from me, you who practice lawlessness" (Matt.7:21-23).

B. Give honor to God in spirit and truth.

To the Samaritan woman Jesus said, "You worship what you do not know; We the Jews know what we are worshiping, for salvation is of the Jews. The Father is seeking at this hour, true worshipers to worship him in spirit and truth. God is Spirit, and those who worship him must worship in spirit and truth" (Jn.4:22-24).

Salvation descends from the Jews, for to them alone has God revealed his true mode of worship. With reference to true worship this is what the lord says: heaven is my throne, and the earth is my footstool. Where is the temple that you have prepared for me? And where is my resting place? All these things my hand has made, and so all these things are mine, says the Lord. But this is the man to whom I will look, he that is humble and contrite in spirit, and trembles at my word.66:1-2).

Believers in Jesus Christ are as living stones coming together at the time of worship, building up a spiritual house for the Lord. They also are a holy priesthood, to offer to God spiritual sacrifices which is acceptable to him through Jesus Christ. 2:5). This is the house and the place of rest the lord is expecting us to build for him.

Spiritual sacrifices acceptable to God through Jesus Christ constitute of:-

1. Present our bodies as a living sacrifice, holy and acceptable to God, which is our spiritual worship. 12:1).

2. Giving to God the sacrifice of praise, that is the words of our mouths. Giving thanks in Jesus' name.13:15).

 

3. Offer right sacrifices and trust in the Lord.4:5).

4. The prayers of the saints is figurative to the burning of incense.5:8; Isa.66:3).

5. In recognition of his goodness, a gift from our hands, especially on the days he has set aside to appear before him. It is stated, "Three times in a year all your men shall appear before the Lord your God.” - And they shall not appear before the Lord empty handed (Exo.23:15; Deut. 16:16).

Spiritual sacrifices are presented to the Father in a holy, perfect, blameless, irreproachable state, by the offering of the body and blood of Jesus Christ to the Father for the remission of our sins.

The apostle Paul directed our attention to this by saying, "I speak as to men of wisdom; judge for yourselves what I say. The cup of thanksgiving for which we give thanks, is it not the sharing of the blood of Christ? the bread which we break, is it not the mutual relation of the body of Christ? For we being many, are one bread and one body; for we all partake of that one bread" (1Cor. 10:15-17).

Sinful mortal man cannot offer him/herself to the Father as a perfect acceptable offering, unless Jesus Christ as the High priest, first make an atonement on our behalf. "For every high priest is appointed to offer both gifts and sacrifices. It is necessary for Jesus Christ as High priest to have something to offer.It is the ordaind duty of every high priest taken from among men, to offer both gifts and sacrifices for sins, and things pertaining to God.8:3;5:1).

Christian unity is possible, but only when the true spiritual sacrifice is offered, and true worship of God according to his word is restored. Until this is done, there can be no Christian unity, unless they are forced to adhere and comply with laws that are contrary to the will of God.

 

 

 

 

Guide To Phone Psychic Readings

Let's make a few things clear about telephone psychic readings before we begin. A psychic reading is the result of seeking aid from a psychic. A a psychic is one whom has a sensitivity to supernatural energies that are often considered to be electric, magnetic, or aura in nature.

By reading these energies, supernatural or otherwise, a psychic is able to derive information that would not be available through other means. It is often believed that the energies a psychic taps into for a reading contain information related to the past, present and future. Therefore, by getting a phone psychic reading you are able to obtain information from a source that you yourself may not be able to access.

Now that we know what a phone psychic reading is exactly, understand that asking about your general future will give you ambiguous information at best. Specific questions will give you specific answers and thus it pays to ask about specific situations in the future. The most common questions you may ask revolve around your job, your significant other, a family member, status of your marriage, fidelity, and/or matters of health. Just remember to make these questions as specific as possible.

The entire point of getting a phone psychic reading is to gain understanding and insight into a specific area of confusion and/or stress. By asking direct and specific questions, you will gain significant headway in reaching the information you seek. This information will help you feel secure and affirmed in making life decisions.

Quality of your phone psychic is absolutely essential. Take care in selecting your phone psychic as they can provide priceless insight into your life and future if you seek specific answers and guidance. If you are unsure about how good your phone psychic is, try finding a way to get free phone psychic readings before you begin paying them.

Where Can You Find The Best Telephone Psychics?

We all want to know who are the best telephone psychics. None of us want to be duped into getting terrible telephone psychic readings. Because then we wonder if the readings are really worth what we paid. Assuming, of course, you are not getting your readings for free!

One way to know that you are dealing with one of the best telephone psychics is ask yourself if the psychic is being direct to the point. Poor or fake psychics will often add unnecessary dialogue to the conversation so that they can get extra phone time from the customer, and thus make more money. This is clearly a bad sign.

If a psychic does not care about getting extra money, then you can feel pretty safe that they are a quality psychic and potentially one of the best.

Do understand, the best telephone psychics are usually worth paying the exorbitant prices they ask for. This is just a nice way of saying that you will often get what you pay for. If you are getting a free psychic reading, it may not be safe to put a lot of merit behind what you are being told. If you want 'good' advice, then you will probably want to pony up the extra money it will require to guarantee a quality reading.

Getting the best will often require that you pay for the best. Free readings do not typically scream 'quality'.

Some companies, like 'Keen' for example, tend to have higher grade psychics on their staff while still offering free readings. Beware that these free readings are typically very short or may consist of a single question. This is all geared to get you to pay for a longer reading. Be warned. If you absolutely must have a free phone psychic reading, then look for radio shows or other public appearances and wait in line with everyone else trying to get their advice for free. That or you can just be content with getting a very brief free reading, or a solitary question answered for free.

So, if you are really trying to find the best telephone psychics, then be smart about finding them and use known services' 'free' offers to sift through the large quantities of fakes and phones. Look for a psychic that cares little about how long you are on the phone, and more about you getting what you are looking for. A quality psychic reading.

Simple Way of Learnin Spanish

One of the question that arises in everyone’s mind while learning a new language is how difficult is it. These difficulties vary for different languages. Learning Spanish is not rocket science, however for any English speaker it is not difficult to learn.

To learn any language one should start from the basics. English and Spanish use almost same alphabets. There are only minor differences which anybody can learn with a little effort.

Once you get familiar with the Spanish alphabets the next step is to start with the word. Many Spanish words are very similar and are easy to pronounce. Due to Hispanic influence on Western culture, you may come to realize that English speakers are already using some Spanish words in conversation.

For learning any language the most important thing to keep in notice is the proper pronunciation of words. Spanish is quite easy to pronounce. You would be surprised at how well you can already pronounce your words.

Since Spanish and English are similar it is easy to learn if proper attention and dedication is there. There are many ways to learn Spanish

Joining a Spanish Class: The first is the most common and traditional one i.e. to join a class offering Spanish lessons. There one can easily communicate and discuss any problem if faced during learning. The fact that a class is set at a particular time and place and involves meeting other people is that it encourages you to attend and be part of a team. If you have time to attend the class as well as feel comfortable to study in group then to join the Spanish classroom is the best way to learn

Self Learning Spanish: Self or independent study can be the other way to learn Spanish especially for those who didn’t feel comfortable learning in group or classes and also didn’t have time to attend the classes. The most common way to learn Spanish is CDs that are available in the market. One can easily hear it at any place and at any number of times. The positive part of this way is that you can listen to the same chapter again and again and can stop it whenever you want. The most important fact to keep in mind while learning through CD’s is that you yourself should be discipline and regular.

Learn Spanish through immersion:One more method that is going very popular is learning through immersion. This method is getting popular because people are traveling more and not only learning the alphabets or words but also the culture and history of the Language. This method involves living and possibly working in a Spanish-speaking country and with interacting with the native speaker.

So if you’re ready to start learning Spanish, there is an easy way and a hard way to do it. Studies have show that it’s best to learn a new language the same way people naturally learn their native tongue. That means you need to hear Spanish being spoken and practice speaking Spanish as often as you can. Just keep with it and you’ll learn conversational Spanish in no time.

 

Learn Covert Hypnosis Quickly And Easily

For the most part, hypnosis is a tool that helps people deal with pain, overcome a bad habit and even deal with a certain phobia they may be experiencing.  This is typically done in the presence of a qualified hypnotherapist and is generally just a way of relaxing the mind and being able to block out everything so that it is open to suggestion.  There are many types of hypnosis and the one we'll be discussing here is called covert hypnosis.  This is also a way in which subtle suggestions can be entered into someone else's mind but this is done in a totally different setting.

In it's simplest terms, covert hypnosis is simply a way of communicating with an individual on a subconscious level.The neat thing about this type of hypnosis is that it can be done without a person even knowing it.  Of all the many reasons why someone would want to do this, it simply comes down to wanting someone other than yourself the see or feel the same way you do.You can see this in action when you speak with a salesman or read through a sales letter online.  This type of hypnosis can be accomplished it two basic steps.

Step number one involves building trust with the person who is the focus of your attention, be it a customer or girlfriend.  By building trust or rapport, you set the individual's mind at ease thus opening it up to suggestion.  Building this trust can be a hard thing to do, luckily there are some tricks you can use with one of them being agreeable conversation.  Here's an example.  Let's say your conversing with someone and they state they hate how high gas prices are.  All you have to do is agree with them by saying something like, you know your right, I am getting tired of these high gas prices as well.  What this accomplishes is that it brings you to their level thus making them more at ease with talking with you.

Once the rapport is established, you can begin to influence them through the use of conversation and body language.  Many people use this in order to subtly move the conversation in a certain direction or to get the person to think in a certain way.A cell phone salesman comes to mind when I conjure up a real world example.  They won't start out by trying to sell you the Iphone upgrade, they will strike up a conversation even complimenting you in some manner and agree with you on how inefficient your old phone is before trying to close the sale.When you use covert hypnosis in this way you can effectively guide a person's thoughts in a way that you benefit from.

Once you learn covert hypnosis, you will have the ability to use covert hypnosis to get a lot more out of life via simple conversation.With a little practice you have individuals hypnotized without evening thinking twice about it.  You'll soon find yourself doing it in almost an automatic fashion, gently pulling people in any direction you want them to go.

Activities Self Esteem Children

Activities in Building Self-Esteem in Children

As parents, one of the main things we need to do is boost up and build our children’s self-esteem level. Teaching our kids to value themselves and their talents can be a tricky thing to do. Parents must be able to achieve a balance between allowing their kids enough independence to be able to decide for themselves and act on their own, and showing the guidance that will keep them in the right path.

Being too lax and giving them too much freedom can lead to rebellion while being too strict can destroy a child’s independent spirit and foster too much dependence.

Self-esteem can be encouraged and developed anytime in a persons life, that is why it’s always good to begin early with your children, so they will learn to trust in their abilities and talents. There are several things that parents can do to help develop a healthy self-esteem in their children.

1. Teach self-affirming statements

Have them stand in front of a mirror and say what a great person they are, or you can begin for them as they look at themselves in the mirror, until they get comfortable doing it by themselves. It may seem childish, but it works, and even some adults do it in order to boost their confidence for the upcoming day or event. You don’t have to continue with it, if is seems to be something they are not feel comfortable with. Or you, can create your own as long as you stick to the basic, which is the saying words that are used in building self-esteem.

Create a mantra that your child can easily remember, one that goes to a familiar tune they already know. When they get up in the morning, you can sing the mantra to your child and have them sing one to you. The mantra should be about each other; such as saying I love you in the morning or telling each other how great the other is.

You can be creative, by showing your love and acceptance you can never go wrong. Feel free to come up with even more songs, or poems; as long as they encourage your child in what makes them so special.

2. Playing the Positive Traits Game

Another activity that you can do with your child, that will not only boost their self-esteem, but also help in building his or her vocabulary, is the positive trait game. In this game, you will each tell each other the positive traits that one sees in the other. What makes this game fun, is that the positive trait must begin with a certain letter of the alphabet.

This is a fantastic way to get your child to focus on their positive attributes and talents, and then speak out on what they think make him or her unique and special. This is also a great way to make sure that he or she will grow up knowing where his or her strengths lie.

3. Find Activities they Enjoy Doing

Encourage them to try out new things so that they will discover their talents and abilities. One great way to do this, is through summer programs, where they have all kinds of things for kids to do. For instance, if he is good with drawing and crayons, it does not mean that he will not be good in music. It’s ok if they don’t like something at first, you may just need to encourage them to try it for a few more weeks to make sure.

Anyhow, if he does not like it, at least he has learned something new. Helping them discover the things that they love to do and the things that they are good at is a great way to boost your childs self esteem in the younger years of life. After all, when children are enjoying what they are doing, they become very enthusiastic and they are open to developing their skills further.

Christmas Can Be Stressful

Flipping Christmas

The holidays can bring a lot of fun and happiness, but along comes stress as well. Yearly, I have to go through the stress of this festive season. Sometimes for me, I see Christmas just like the usual depressing and happiest holiday of the year. Why? Because it makes me think about something that I haven’t achieve for this whole year, and another year is about to come and make me struggle to get into that goal. It’s the fact of having a baby, is the thing that is so depressing for me. My husband Labron, just always keep it cool for me and make sure that I don’t think about it too often during these times. Everything down to picking up my new upside down christmas tree stresses me out!

I always believe though that maybe it’s the only time of this year that I get to notice some of the things I don’t possibly have, that’s why I go to this some sort of Christmas stress. But things actually turn better when eve comes. I get to see people I don’t always see often, especially my parents, since they live in New Orleans and we are in the state of California, and even my nieces and nephews. Although sometimes we don’t encourage them to visit us during Christmas because I know they have other plans on this occasion.

Due to everything, I try to do a few things I've learned over the years to distract myself. Often I try to look into the future and write down everything I need to get done for Christmas day. My hubby tries his hardest to help me by making suggestions on how we can stretch our dollars even further during the holiday seasons. And next year we are hoping to spend Christmas abroad, at least that could be a less stressful for us. I look forward to things I have coming that will bring me pure enjoyment, for example I have my chandelier christmas tree.

How the Law of Attraction Can Determine Your Lifes Path

According to the law of attraction, our thoughts become real, so whatever we are thinking about now, will eventuate sooner or later. The law of attraction makes it possible for your thoughts to become real and eventually materialize those thoughts into your life.

While there is much proof showing that the law of attraction does determine to some extent the kind of life that you lead, a lot of people are still skeptical of the validity of this concept. In fact, several scientific studies have been conducted dedicated to the discovery of a real connection between the law of attraction and the quality of life that people have in general.

People's thoughts, ideas, decisions they make, and their emotions, are all affected by their social environment and surroundings. The law of attraction states that 'You get what you think about, and your thoughts determine your destiny.' Sometimes hard cold facts are used to settle a mental conflict or to provide a solution to a problem, but most of the decision making process relies on the intuition and attitude of the person in question.

Law Of Attraction and Your Body

For example, a typically shy individual can greatly boost his self-esteem by making use of the law of attraction, and trying to draw more confidence into his personality. As long as you think that you are a confident individual, your mind will eventually take this as a fact, and make your body act in accordance to this new idea.

The law of attraction is capable of so much more than simply making some personality tweaks to individuals. As a matter of fact, when the law of attraction is always at work,  it can create a few changes to the entire human race.

Typically, people are drawn to other people who have awesome personalities or have had great success in their lives. It is unfortunate though that some people are easily influenced by the negative factors and people that surround them in their daily lives.

As you can see, you can completely control the way that the law of attraction can work for you. If you want to have a successful life, you should alter the way you think and fill your mind with thoughts of happiness and success. In time, you will be able to enyoy the successes as it becomes a very real part of your life. Incorporate the law of attraction steps into your life.

Everyone Should Practice Self Hypnosis For Self Improvement

One of the best ways to get in touch with your inner self, to get a sense of your true power and potential, and to improve yourself is to engage in self hypnosis. Self hypnosis doesn't cost any money, it can be done in the comfort of your own home and anyone can do it if the know the proper techniques. If you're looking for free self hypnosis help, don't worry. We live in the information age. There are self hypnosis techniques to be found on the internet and you can even teach yourself. It's not difficult to engage in such practices. In fact, people engage in self hypnosis in various ways so there's really no right or wrong way to go about it. The first step is finding a nice quiet place to begin.

Get Comfortable

You need to get as comfortable as you can. Some people choose to lay under their covers, naked, or with free flowing clothes on, with their heads on a pillow. Some choose their favorite chair to lean back in, while others choose the couch and some like to sit cross legged on the floor. It doesn't matter what position you take, just get as comfortable as possible. The idea is to find a place and a position where you are able to remain completely still for ten to twenty minutes or longer without experiencing discomfort or muscle ache.

Completely Relax

Just as people have various ways of getting comfortable for self hypnosis, people also have various ways of putting themselves in a relaxed state. The most common way is to breathe deeply while not concentrating on anything at all. That's why you should have complete quiet. You don't want a horn honking outside, your children's screams or even a barking dog bringing you out of your self hypnosis state. Some listen to quiet music, some like to hear wind chimes and some wear headphones that block out all noise. Whatever it takes, get completely relaxed and bring yourself deeper and deeper into an subconscious state.

Now What?

Once you're in a self hypnosis state, you will want to concentrate on the things you want to improve, see yourself succeeding at whatever your hopes and dreams are, or maybe seeing yourself becoming the person you want to be. Again, there's no wrong way to go about self hypnosis. Your body knows what needs to be improved upon, your body knows how to fix itself and your mind, your subconscious mind, knows what it takes to successfully go under self hypnosis. As long as you're relaxed, and free of all conscious thought, you've succeeded at self hypnosis. Do it often enough and you'll soon see yourself becoming a better person and more in tune with who you really are as well as who you want to be.

We all manage stress differently

We all manage stress differently and some of us fail to manage stress and suffer physical symptoms because of that failure. Coping mechanisms should be something taught to us the same way that other skills for life are taught during high school or college. We can learn skills that will help us to reduce, prevent or to cope with stress as it presents at home, work or school.

 

One way to cope is to plan strategies to prevent or avoid those things that have caused stress in the past. Avoiding stress may include having the ability to say "no" to personal and professional added responsibilities over an above what is normally expected of us, and by avoiding those individuals who tend to stress us out and by taking control of the environment in which we live, work and if applicable go to school. If hearing about terrible news stresses us out we can avoid reading the newspapers or turn off the news on the TV. In relationships we can avoid those topics that usually start arguments. We can also rearrange daily tasks or delegate responsibilities so that our "to-do list" doesn't stress us out.

 

Incorporate fun and relaxation into your daily routine, practice saying "no" so that you don't over-commit yourself of your time or abilities, of the tasks that you do accept make sure that you prioritize the tasks that you do accept, when possible break down these tasks into smaller projects and then reward yourself for completing each smaller segment and lastly, learn how to delegate responsibility and supervise so that you are not stressing over whether or not it was done right.

 

You can also learn how to accept things that you cannot change by trying not to control those things that are not in your control. Look for the positive in all things. Share how you feel with others. The art of forgiveness should be practiced. Anger and resentment will only harden you and create negative energy that binds you to stress.

How to Speak English as like Native Speaker

There are many individuals who would like to learn English CD as a second language, but unfortunately, teachers are not always readily available. People in foreign countries may speak English fluently, but usually they still have an accent. If you want to learn more quickly and effectively, it’s better to learn from a native. Happily, there are additional options available.

CDs are a great tool for listening and learning the advanced English language. They are comparable to traditional language schools. The advantage with the CD is that it is portable and cheaper than school. You can study as you go or never leave the console of your personal home. You can effort at your own rapidity and set your own learn hours.

Another option available is the English textbook. Various printed materials are easily accessible and they all come with a CD or DVD. It is impossible to learn the nuances, pronunciation, and tones that are needed to speak English correctly without hearing them. Simply reading alone will not suffice.

Make sure that you do not skip lessons, because they are built contextually on one another. If you skip it for something easier later in the book, you may miss important concepts that will help you understand later chapters. The flexibility of learning English on your own allows you to never have to skip a lesson. If you were taking classes at a language school, one missed class could be a crucial mistake.

Once common problem, however, with learning on your own is inconsistency. If you are sluggish about your studies, you’ll not study English very rapidly. It is important to maintain a schedule and stick to it. Set goals for you to complete each day and then work hard to reach them. If you have a solid time attaching with your planned advance, then believe signing up for an online class. They will set the goals and assignments for you.

One of the best ways to learn English quickly is to study with an English-speaking family. You will hear it used in everyday life. You will hear key pronunciation, tones, and inflections of the voices in a normal environment. You will even notice their body language while they are speaking. You can then compare your own speech with theirs to see where you need to improve. Even if you are in another country where an English-speaking family is not easy to find, there are still other ways you can get in contact with one.

Whatever method you decide is right for you, each of them will require much self-discipline and a strong desire to stick with it. It’s easy to get discouraged when you feel that you are not learning quite fast enough, but don’t despair. If you are willing to work hard, the possibility to learn English is right at your fingertips.