Getting the Better of Your Panic Attacks

Sufferers of panic attacks are very aware of the disturbing and traumatic nature of these.  The fear which can be felt during a panic attach is often accompanied by irrational and illogical distress.The first signals of a panic attack can be a trembling sensation, accompanied or quickly followed by a shortness of breath.  A panic attack is different for everyone one, but if they usually will last for about half an hour.

What is the connection between low blood glucose and a panic attack? Each panic attack which a suffered experiences may be different and have differing levels of intensity.  The higher the intensity of the panic attack, the longer it will take for the sufferer to recover.  There are been many studies of the causes of symptoms of panic attacks and these have produced several interesting points.  Firstly, it is believed that there may be a link between low blood sugar levels and the onset of a panic attack.Secondly, there may be a link between puberty and the kickoff of panic attacks.

It is hard for sufferers of panic attacks as the causes cannot be defined.  Dealing with this illness is more about management than cure.  As with most illnesses medication is available to help with panic attacks; antidepressants are often prescribed.There are also lifestyle changes which are advisable to help manage panic attacks, such as relaxation exercises.  There is no medication or technique which can be guaranteed to prevent further panic attacks, but lowering stress levels in your everyday life will certainly be a big step towards managing these attacks.

Alas, panic attacks do not go away by themselves.  They must be acknowledged and treated, rather than left to continue and possible worsten.

For people who have suffered panic attacks, there is always the risk or them returning.This does not mean that anyone who has endured a single panic attack will be stricken for the rest of their lives, it's just to suggest that they are aware that there is a tendency which could return, especially during high stress times, or changes in lifestyle.

Panic attacks are certainly not a life sentence.  It is always good to see these as a warning that you are under too much stress and that it is your bodies way of requesting a change.  Taking control of the panic attacks through the correct medication and techniques will be a positive for your way of life.