Self Improvement Practices

Smoking Cessation is a hardship that many smokers meet several times in their lives. During the Stop Smoking journey, they examine and try v...

Are you a 'snoozer' or a 'rising star'? Because there are two basic personality types where motivation works in two differen...

As a little girl, I loved the beach. I loved sitting on the beach just staring out at the ocean. I found it to be incredibly serene and powe...

Your brain is actually waiting for you to tell it what to do. Most of us go through life letting our subconscious mind dictate how we act an...

Not many people realize this, but everything that you do - from a nervous habit that you might have to how your outlook on life might be - i...

Subliminal messaging is used to describe the use of either images, words, or sounds which have been embedded into some form of media. With...

Deep sleep can improve learning. This was one of the shocking facts presented in a recent medical paper. The logic is all down to brain wave...