Seven things you might not know about Covert Hypnosis Relaxation Techniques

Covert Hypnosis Relaxation Techniques are widely used by doctors and psychologists to assist their patients in feeling more at ease in their rooms. Covert hypnosis is a subtle and dynamic practice of hypnosis that can be performed on anybody in a waking state without them knowing about it. The hypnosis takes place through the medium of conversation, and it is also termed conversational hypnosis. Covert hypnosis relaxation techniques are a fascinating subject and below are severn things you might not know but can be used by everyday people like you and me.

Seven things you might not know about Covert Hypnosis Relaxation Techniques:

1. Covert hypnosis relaxation techniques are so subtle and non invasive that the subject will not even know that the process is taking place. They will just start to feel remarkably at ease and comfortable in their surroundings. Often this is used by psychologists to assist their patients in opening up to them.
2. It has been shown that covert hypnosis relaxation techniques allow people to lose their inhibitions or at least decrease them somewhat, making them available to positive suggestion and allowing their bodies to slow down and relax.
3. Conversational hypnosis can be self induced or performed by someone else, such as a trained hypnotist. There are many forms of audio cassettes and cd’s that will talk you through the process and at the same time be relaxing your mind and body without you realizing it.
4. Usually the best and most beneficial position for a person to be in for a successful covert hypnosis relaxation technique session to take place is lying down or sitting in a very comfortable chair. It is essential that the body is relaxed enough so that mind can follow suit.
5. In most cases with conversational hypnosis, the most effective ways to help the body relax are to focus on each body part one at a time. Starting with the feet and slowly moving up towards the head. Once at the head, the body should be relaxed enough for the focus to be switched to the sub-conscious.
6. Many people find it extremely difficult to relax on their own, so using the effects and advantages of covert hypnosis relaxation techniques will allow you to relax deeply, maybe even for the first time in your life. Any hypnotic state will leave you feeling relaxed afterwards so for a person who finds this naturally difficult, it would be a wise decision to try it out.
7. Conversational hypnosis relaxation techniques can combat a huge variety of disorders and discomforts that are usually triggered by stress. From back pain to hive to ulcers. The inability to relax has so many negative side effects associated with it. The ability to be able to slip into deep relaxation will have unending positive effects on your life.

With the stressful world that we live in today, people have forgotten what complete relaxation actually is. Using conversational hypnosis and these seven things you might not know about covert hypnosis relaxation techniques, you can deduce that you would doing yourself a massive favour by investing in your state of relaxation.

Colin Henderson runs the popular website Covert Hypnosis Guide. There are more ways to discover how to use covert hypnosis to benefit your life? Find out more about these secret techniques and get your "free six part mini course" at Covert Hypnosis Guide