Easy Ways To Stop Biting Your Finger Nails

Biting your nails is a weird kind of habit. It often starts as a child and, with any luck, stops in childhood as well. Your parents nagging you all the time probably has a bearing on this.

But if you don't manage to quit nail biting as a child, is there any hope that you can stop as an adult?

I mean, let's face it, nails that are bitten down to the stub aren't exactly the most attractive thing to look at. Not to mention trying to disguise the fact that you're nibbling your nails at your desk or in a group with some work colleagues.

The nasty tasting potions that are sold in places like Amazon are more aimed at children..

So what other options are available to you? Or are you doomed to forever biting your nails whenever you get the chance?

As a starter, try to work out if there's some kind of stimulus that causes you to start gnawing on your nails. This could be nervousness. It could be caused by stress or worry in your life. If you're fortunate enough to be able to work out this stimulus, that's a fantastic start because your mind can then focus on ideas to maybe eliminate the problem that causes you to start biting your nails or you can work on ways to change your reaction to the problem. Whatever, it's a great start and could mean that your nails get a chance to grow of their own accord for maybe the first time in your life.

If you can't work out why you start biting your nails - if it just "happens" - there's still hope for you. There will definitely be a cause deep down, but it's in hiding and you're not going to find out in a hurry. If this is the case for you, it's worth the small cost of downloading a special hypnosis track to help you stop biting your nails. Then all you need to do is listen to the track and let it work it's magic.

You can get more information about using hypnosis to stop biting your nails here.