Simple Ways To Overcome Your Fear of Flying

Flying may be said to be the safest form of transport. But your conscious mind can't control your gut feeling that flying just isn't normal.

If you start going clammy and nervous at the thought of flying, start by working out which of these fears is strongest and work on dissolving that.

1. Fear of heights

Flying is the definitely up there on the "that's high" scale. Their cruising height of around 10,000 meters is most definitely high in anyone but an astronaut's books. But inside a plane, it's really more like a noisy bus most of the time, even more so if you're not sat in a window seat. If fear of heights is the strongest part of your fear of flying then begin with that fear.

It's unlikely you've always been afraid of heights. So chill a bit and get hold of a fear of heights hypnosis MP3 which will do all the hard work for you and dissolve your fear.

2. Fear of confined spaces

When they start to analyze it, a lot of folks figure that it's claustrophobia is actually the majority of their flying fear. Beacuse you're going to be locked in a fairly small space for likely several hours. Maybe also surrounded by other passengers sat on both sides of you. Anyone would feel cramped (that's why first class costs more). Once again, because it works at a deep level and is inexpensive, tackle your claustrophobia with hypnosis.

3. Lack of control

Now that's a biggie as well. We're trained to be in control (or thinking we're in control) that when we delegate that responsibility to a stranger and an in flight computer or two, we freak. Unless you're a qualified pilot, there's not much chance you'll be the pilot. In spite of the horror stories you've heard. So again it's a matter of chilling a bit and accepting that the guy at the front at the front of the plane wants to land at the destination, same as you do. Let yourself relax and let someone else have all the hassle for a change.

All the fears above (and many others) can be removed or reduced by hypnosis. Get hold of a hypnosis track for any one of them or download a specific hypnosis MP3 for fear of flying now.